The Keto diet is very misunderstood. Everyone thinks that all you do eat is bacon, avocado and eggs and that it is really expensive! Give me 5 minutes to explain why these two misconceptions about the Keto diet aren’t necessarily true. The Diet Sure you can eat bacon all you want, but the real concept of the […]

  Now is one of best times of the year to join a gym, not only to get a jump start on that summer body, but to also find some of the year’s hottest deals, which are in March. So what gives? Well, March is usually the time of year where many people have already given […]

Most people spend hundreds, if not thousands of dollars on exercise equipment and fitness programs each year. What if I told you that all you really need to spend is $33 to achieve your fitness goals, would you believe me? This isn’t a sales pitch. It literally can be done. Achieving your fitness goals doesn’t […]

My pursuit of a healthier lifestyle began in 2009. I was 25 years old and weighed 135 lbs. During this time, I ate healthy during the daytime but at night, I drank a lot with my friends and ate junk. I remember the day when everything changed, very clearly. I decided to go on a […]

Note from Lisa: I’m excited to introduce Kelly Turbett, health & fitness contributor to TwinCitiesFrugalMom.com! Kelly is a Twin Cities mom of two who owns The Living Fit Blog, and will be sharing tips on how to stay Healthy and Fit on a budget! (More about Kelly here.) A Guide to Living Healthy & Fit on a […]