My favorite workout inspiration, Denise Austin, teamed up with her daughter Katie to put together a family fitness guide for the holidays, which you can download for FREE!
I follow Denise on her Facebook page because I’ve done her workouts for years (including her Fit & Firm Pregnancy DVD during both of my pregnancies!). She just announced this free guide so I downloaded it for myself and thought it was worth a share!
This guide is full of healthful recipes, fitness tips and links to workout video clips on youtube that Denise and Katie put together. Download it here!
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Denise Phan says
Yeah, I would just like to say that I had read that Denise Austin was quoted in the Washington City Paper saying she was upset over lewd comments made about past clips on YouTube. According to the Washington DC weekly newspaper, Denise giggled when someone asked if she was aware that she’s become the object of so much perversion and said, “Now I’m worried!” She also said that she was totally unaware of it (yeah right!). I wonder if she has ever read any of the comments and giggled. Look up “Denise Austin Gets Indecent Exposure” to read the article.