Menuha Therapy

Hi, I’m Lauren.

Therapy with me is honest, warm, compassionate, and sometimes a little sassy. Healing doesn’t have to feel heavy all the time. Before I’m a therapist, I’m a human who believes meaningful change happens through curiosity, compassion, and understanding what’s really going on beneath the surface.

I work with couples and adults across Minnesota who want to better understand themselves and their relationships. This may include preparing for marriage, working through tension in a long-term partnership, navigating complex family dynamics, or rediscovering yourself after years of masking or “holding it all together.”

My approach often integrates systemic frameworks, parts work (IFS), somatic awareness, and nervous system regulation. I practice from a neurodivergent-affirming lens and meet my clients where they are at. For clients who desire it, faith integration can also be part of the therapy space.