Getting back to your ideal weight is hard no matter who you are. For some of us, it means losing a lot of weight from years of bad eating habits and inconsistent exercising. For others, it means trying to lose that very stubborn 5 pounds from when you were indulging during your last vacation or […]
Free Dental Care for Kids in Need at U of M School of Dentistry February 10th
The Minnesota Dental Association’s annual “Give Kids a Smile” event took place this past weekend, February 3-4, 2018, but the University of Minnesota School Of Dentistry is offering free dental care to kids in need this Saturday, February 10th. The University of Minnesota School of Dentistry will provide free services for children from low-income families […]
Spend Only $33 To Get The Body You Want
Most people spend hundreds, if not thousands of dollars on exercise equipment and fitness programs each year. What if I told you that all you really need to spend is $33 to achieve your fitness goals, would you believe me? This isn’t a sales pitch. It literally can be done. Achieving your fitness goals doesn’t […]
The 8 Habits That Built Me A Foundation of Better Health & Inner Strength
My pursuit of a healthier lifestyle began in 2009. I was 25 years old and weighed 135 lbs. During this time, I ate healthy during the daytime but at night, I drank a lot with my friends and ate junk. I remember the day when everything changed, very clearly. I decided to go on a […]
A Guide to Living Healthy & Fit on a Budget
Note from Lisa: I’m excited to introduce Kelly Turbett, health & fitness contributor to TwinCitiesFrugalMom.com! Kelly is a Twin Cities mom of two who owns The Living Fit Blog, and will be sharing tips on how to stay Healthy and Fit on a budget! (More about Kelly here.) A Guide to Living Healthy & Fit on a […]
Pediatric Dental Care Costs Can Be A Real Kick In The Teeth — Here’s How To Manage Them
The importance of preventative dental care cannot be underestimated. Ultimately, getting regular check-ups, home care, and dental procedures aren’t just about your appearance; they play a huge part in how healthy you are overall, as well. But costs can add up quickly, especially for families who might lose valuable coverage that was formerly covered by […]
Free Summer Memberships for Teens at All 25 Twin Cities YMCA Locations
Teens can get bored in the summer, which for some can mean a higher chance of risky behaviors. To help reduce this risk, the Greater Twin Cities YMCA is offering FREE summer memberships for high school teens at all 25 Twin Cities locations this summer 2017! If you’re a YMCA member (like I am), don’t worry […]
(UPDATE: 200 Reached!) Healthcare Survey for Minnesota Families
Happy May, Twin Cities families! ***UPDATED 5/12/17: The survey has surpassed 200 responses. Gift cards are expected go out in the mail in early June.*** I hope your spring has been off to a great start, and that you’ve been able to enjoy the beautiful weather we’ve had here in Minnesota lately. I also hope […]
5 Things to Do Before Your Next Urgent Care Visit
Illnesses and injuries don’t always work around your schedule. Whether it’s an unplanned stomach bug at 8 a.m. on a school day or an unexpected sprained ankle during the big soccer game, sometimes waiting just isn’t an option. And for those non-emergent, non-life-threatening needs, there’s urgent care. Urgent care centers, like MedExpress, offer treatment to […]
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