As autumn’s friendly days fade away, winter approaches quickly-and along with it, seasonal affective disorder. For some people, this can be a downer. There is a reason fall is considered the nation’s favorite season. It can be sunny, a comfortable temperature, and beautiful all at once. But winter is usually less welcome since it is […]

Flu season is upon us, whether we’re ready or not! The dreaded illness can keep you in bed for days or weeks and can sometimes have very severe health consequences. Luckily, there are a few simple things that you can do to reduce your risk of catching the flu. And even better? These methods won’t […]