The Resistance Movement is a new boutique fitness studio that has just opened in Lowertown, St. Paul, and they’re offering $12 classes throughout the month of September!
The Resistance Movement offers bodyART, MVe chair classes, cardio dance and mat Pilates classes. These are not your average Pilates classes; our high-energy classes incorporate strength, stretch and stamina and combine traditional movements from Pilates, yoga, strength training, and dance, paired with suspended resistance cords to thoroughly engage your arms, legs, and core for a total body experience. The suspended resistance cords not only support proper technique, but they also enhance your performance for long-lasting results. Stretching sequences are integrated throughout to increase joint mobility and range of motion which will enhance athletic performance or the ease of tasks in everyday life. These classes are for all fitness levels. This is a seriously fun workout!
Sign up for classes on www.resistancemovementfitness.