My friend Katie, who is also my (fabulous) massage therapist, has teamed up with a yoga instructor to offer this great deal, available through January 1st!
Both offer their services in the same building, located in Hamel, Minnesota (located west of Plymouth via county road 24).
It’s a great deal for anyone (especially moms!) wanting to destress AND get fit in the new year:
ZoYoga & Barre and PeaceMaking Massage present to you
The Strengthen and Relax Pack
5 Classes and a Massage – $105 ($5 savings)
10 Classes and a Massage – $145 ($10 savings)
15 Classes and a Massage – $180 ($15 savings)
20 Classes and a Massage – $215 ($20 savings)
This Pack is available for purchase through January 1st and expires April 1st.
Class Descriptions:
Barre Fusion: Ballet-inspired movements, yoga and traditional sculpting exercises to strengthen and tone the body, improve cardiovascular fitness and increase flexibility. We use body weight, hand weights, bands and balls to offer variety and a super effective workout.
Yoga Groove: This is not your typical yoga class. Rather than holding poses we flow between two poses or pulse within single poses to the beat of motivating music. This is a great class for the person that wants to take their yoga practice to a different place or the person that knows that yoga would be good for them but doesn’t enjoy the slower pace of a typical yoga class
Drum Fitness: A full-body workout using drumsticks while lunging, v-sitting, squatting, planking, standing and more. This workout fuses strength training, yoga, plyometrics and isometric poses into a full and fun class. We drum our way to a leaner, slimmer physique – all to a great rock music playlist.
Custom themed playlists every week. Bring a mat if you have one and some water. All levels.
Class Schedule:
Wednesdays 7pm
Saturdays 9am
Massage:
Katie graduated from Sister Rosalind Gefre’s School of Massage in 2008 and has a unique style of Massage combining Myofascial Release, Swedish and Deep Tissue Techniques.
Location:
Both the fitness studio and massage office are conveniently located in the same building: 147 Hamel Rd, Hamel, MN 55340.
Yoga classes are held in the Ultimate Martial Arts Studio.
Massage office is located in Suite E at the back of the building.
Contact Julie or Katie to get this deal:
Julie@zoyoga.com
www.ZoYoga.com
KatieShoeMT@gmail.com
www.PeaceMakingMassage.com
