No Cell Phone Day Children’s Book Review and Five Tips for Improving Quality Family Time

Do you or does someone in your family seem to spend too much time on their cell phone?

Kids often see their older siblings and grown-ups using technology around the clock – sometimes out of necessity (for work), sometimes just because that’s how many people are communicating nowadays. While technology including cell phones has connected us on one level, it is important to remind kids today that technology can never replace the face-to-face connections we need with others, especially our loved ones.

No Cell Phone Day is a children’s picture book written by American jazz trombonist and record producer, Delfeayo Marsalis, and illustrated by award-winning Harlem artist, Reginald William Butler.

The book playfully addresses how today’s imposing technology – like cell phones – can affect our relationships with our loved ones.

In the book, Delfeayo and his daughter decide to put down their cell phones for a day to explore their hometown of New Orleans! They enjoy everything from a pancakes and ice cream breakfast at the Camellia Grill to a fun visit to the Aquarium of the Americas. Most importantly, they spend quality time TOGETHER!

I’ve already read this books several times to my kids. They love the story – and the images of all the fun things Delfeayo does with his daughter on their “No Cell Phone Day.” It has a touching ending, too. A great book with a great message for us all!

Learn more about the book No Cell Phone Day and the author here: http://kidstownpress.com/.

How to Curb Distraction during Family
Time: No Cell Phone Day
5 Tips for Enriching Bonds from Musical Maestro Delfeayo Marsalis

If you’re like jazz trombonist and music producer Delfeayo Marsalis, a member of the acclaimed Marsalis family from New Orleans, you appreciate the “old-school” ways of doing things.

For Marsalis, that means doing without automated music created and played at the push of a button, cooking without a microwave and not being too quick to replace a lost cell phone.

“Some people ask, ‘How could you go weeks without replacing your phone?’ But for me, I look at it as a much needed vacation,” he says.

“At the same time, I’m like most other people: when I have a smart phone on me, I find myself checking it frequently.”

While Marsalis isn’t anti-technology, he fondly recalls a time when more people interacted with others who are right in front of them, rather than staring at a gadget in their hand – especially when it comes to family. The father of a young teenager, he offers the following tips for improving quality time by doing without the ubiquity of cell phones.

•  Consider a “No Cell Phone Day.” In fact, that’s the name of his new children’s book, (www.KidsTownPress.com), about a tech-entrenched father who spends a happy birthday exploring New Orleans with his daughter – without his cell phone. A monthly “no cell phone day” allows you to fully engage with the people around you, whether they’re your kids, your parents, or your friends. Without the distractions of work and spam email, you’ll can have meaningful conversations and simply spend time laughing with the people you love. You’ll have those memories to cherish for a long time to come. If you really want to connect with yourself and loved ones, plan on a regular No Cell Phone Day.

•  Play dates that don’t require cell phones. When Marsalis takes his 13-year-old daughter and her cousins out for a fun day out at the mall, followed by a movie and dinner, he makes a deal with them to leave their phones at home.

“We’re all together on these occasions, so there’s no concern for safety, and it would be sad to go through all the trouble of spending the day together while, half of the time, they’re preoccupied with their phones,” he says. “In addition to the occasional outing, we set aside time at home when we can’t use cell phones.”

•  Make dinner time a cell phone-free zone. While food is especially important to any self-respecting son or daughter of New Orleans, sitting down to eat together is a sacred time for every family. Children and adults alike face significant stress and pressures every day in the world outside the home. Closing the doors on that world and coming together for an hour each evening to relax and refresh in the comparative safety of those who most love us is essential to our well-being.

•  Play “What Do I Know without My Cell Phone?” Research suggests cell phones are compromising the short-term memory of children. More and more of us – children and adults alike – rely on our smart phones, rather than our memories, to retrieve information. Exercising our brains with trivia, math and other cognitive games can help all of us stay mentally sharp.

•  Most importantly – don’t be afraid to be bored! Life doesn’t have to be a sci-fi movie all of the time. Ask your child to reflect on their greatest memories to date; chances are 0 percent that the content of those memories will involve cell phones.

(Disclosure: I was provided with a complimentary copy of this book to help facilitate this review. All opinions are 100% mine.)